Health and Well-Being Retreats

"The Power to Become"

Healing the body enhances your life.  Put yourself first so you have the energy to care for your world.

 Helping You Find Success With Personalized Coaching

Are You Ready to Take Control of your Health?

Our Health and Well Being Retreats will help you find a balance between your mind, body and spirit and set you on the right path toward putting the power back into your life.  Take control of your future with expert guidance from our experienced life coaches.

2 Day / 1 Night Quick Start Health and Well-Being Retreat

What Is Included?

R.A.S. Reticulator Activating System

Our Core Class that provides training on how the brain sorts and filters information.  The voice in your head has a name.  You will learn why it says what it does and how to change the way it speaks to you.

Yoga

Enhanced with 2 types of Ayurvedic Breathing in two sessions.  Focus your energy and strengthen your core while you tone the body.

Meditation

Quiet the mind, deeper more restful sleep, into to Theta Work with practical teaching.  Develop a mind of gratitude.

Massage

One 30-minute session promotes healing.  Swedish or Deep Tissue, your choice.  Take pain and body aches out of the equation.

Affirmation

Individualized for success.  Practical ideas and methods.  Tips for affirmations that promote healing and put you in touch with your body’s needs.

Mentoring

Group sessions geared to overcome negative body image and rediscover your true beauty.

E.F.T. Emotional Freedom Techniques

Group sessions teach basic theory and give hands-on practical use.

Nutrition

Healthy meals served throughout the retreat.  Tips and tricks for making better choices that promote healing and provide fuel to power the body.

Self-Awareness

Core training on how body language affects physical health.  Sculpting techniques that give you the power to stand in your truth.

More Details

Our Health and Well-Being program is designed to take control of your physical body and become the person you envision yourself to be.

4 Day / 3 Night Unleash the Power Health and Well-Being Retreat

What Is Included?

R.A.S. Reticulator Activating System

In-depth training with practical applications and actually creating good habits and overcoming fear.  Get a jump start on reprogramming the voice in your head.

Bonus:  Strategies to move past the Terror Barrier

Yoga

Enhanced with up to 6 types of Ayurvedic Breathing in 4 sessions.  Focus your energy and strengthen your core while you tone the body.

Meditation

Hands-on Theta Work experience.  Guided individual session with our skilled coaches.

Massage

Two 1 Hour sessions with the opportunity to work with our emotional healing specialist.  Swedish or Deep Tissue, your choice.  Take pain and body aches out of the equation.

Affirmation

In addition to the Quick Start class, you will receive personalized coaching for your goals and needs.  Hands-on experiences.

Mentoring

In addition to the Quick Start experience, you will receive one 30-minute individual session.

E.F.T. Emotional Freedom Techniques

In addition to the Quick Start session, you will receive individual personalized coaching.

Nutrition

Must-have and must-avoid.  Meal preparation techniques and recipes that promote healing and provide fuel to power the body.

Self-Awareness

In addition to our Quick Start training, you will learn techniques that enhance your morning routine.

Bonus:  Five minute shielding for your day.

More Details

Delve deeper into the root causes of lack of success in many areas of your life.  We provide individualized training and therapy targeted specifically to your needs.

Still Have Questions?