We currently have two virtual retreats to choose from. 

Kicking Your R.A.S.:
Understanding what the R.A.S is, how it works and why you need to know if you want to  beat anxiety or depression are all key points when taking on this challenge; but we don't just stop with those details because they're important! You will learn about keys that can change your life like which foods feed our brain for optimum success while also identifying where we've been feeling stuck - insecurity- and triggered thoughts might be one of them...we'll get rid of these!!  And trust us - there's nothing more powerful than realizing exactly what you can do when you show you, step by step, how to do it

Connection Styles:
We have been communicating our thoughts and desires since we learned to talk, yet as we gain more and more experience we can feel as thought we are less and less understood.  Maybe they aren't listening, maybe you aren't being clear enough, but really you're just missing a connection style.  We will teach you the connection styles and how to use them so you get the most our of your relationships.