Life Coach Yoga Retreats

"The Power Within"

Healing the body enhances your life.  Rediscover the power you have to succeed by taking time out for you.  Rejuvenate your mind and body and prepare for whatever life has ahead of you.

 Helping You Find Success With Personalized Coaching

Are You Ready to Take Control of your Life?

Our Life Coach Yoga retreats will help you find a balance between your mind, body and spirit and set you on the right path toward putting the power back into your life.  Take control of your future with expert guidance from our experienced life coaches.

2 Day / 1 Night Quick Start Life Coach Yoga Retreat

What Is Included?

R.A.S. Reticular Activating System

Our Core Class that provides training on how the brain sorts and filters information.  The voice in your head has a name.  You will learn why it says what it does and how to change the way it speaks to you.

Yoga

Enhanced with 2 types of Ayurvedic Breathing in two sessions.  Focus your energy, quiet the mind, and strengthen your core while you tone the body.

Meditation

Quiet the mind, deeper more restful sleep, introduction to Theta Work with practical teaching.  Develop a mind of gratitude.

Massage

One 30-minute session promotes healing.  Swedish or Deep Tissue, your choice.  Take pain and body aches out of the equation.

Affirmation

Individualized for success.  Practical ideas and methods.  Tips for affirmations that clear the mind, promote healing, and put you in touch with your body’s needs.

Mentoring

Group sessions geared to overcome negative body image and rediscover your true beauty.

E.F.T. Emotional Freedom Techniques

Group sessions teach basic theory and give hands-on practical use techniques.

Nutrition

Healthy meals served throughout the retreat.  Tips and tricks for making better choices that rejuvenate the mind, promote healing, and provide fuel to power the body.

Self-Awareness

Core training on how body language affects mental clarity and physical health.  Self-confidence comes fromhow you stand.  Sculpting techniques that give you the power to stand in your truth.

More Details

Our Life Coach Yoga program is designed to take control of your mind and physical body and become the person you envision yourself to be.

4 Day / 3 Night Unleash the Power Life Coach Yoga Retreat

What Is Included?

R.A.S. Reticular Activating System

In-depth training with practical applications and actually creating good habits and overcoming fear.  Get a jump start on reprogramming the voice in your head.

Bonus:  Strategies to move past the Terror Barrier

Yoga

Enhanced with up to 6 types of Ayurvedic Breathing in 4 sessions.  Quiet the mind, focus your energy, and strengthen your core while you tone the body.

Meditation

Hands-on Theta Work experience.  Guided individual session with our skilled coaches.  Develop a mind of gratitude.

Massage

Two 1 Hour sessions with the opportunity to work with our emotional healing specialist.  Swedish or Deep Tissue, your choice.  Take pain and body aches out of the equation.

Affirmation

In addition to the Quick Start class, you will receive personalized coaching for your goals and needs, and hands-on experiences.

Mentoring

In addition to the Quick Start experience, you will receive one 30-minute individual session.

E.F.T. Emotional Freedom Techniques

In addition to the Quick Start session, you will receive individual personalized techniques and coaching.

Nutrition

Must-have and must-avoid.  Meal preparation techniques and recipes that rejuvenate the mind, promote healing, and provide fuel to power the body.

Self-Awareness

In addition to our Quick Start training, you will learn techniques that enhance your morning routine.

Bonus:  Five minute shielding for your day.

More Details

Delve deeper into the root causes of lack of success in many areas of your life.  We provide individualized training and therapy targeted specifically to your needs.

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